I’m still at 240 and I know exactly why. My dieting skills stink. Let me rephrase that, my dieting skills are non-existent. Even though I have put together the most solid month yet of working out, I am more or less stuck, and I only have my inability to tell myself no to blame. So, I am going to try to change. That is what this entire documentary thing is about, right? I am still 35 pounds down but I need to at least lose another 40 and the only way I can do that is by dieting, while continuing the workout regimen. Beginning Monday this is what most days will taste like.
Breakfast: Smoothie consisting of fresh kale, spinach, banana, orange juice, mixed frozen berries and ice
Morning Snack: raw almonds and cheese stick
Lunch: tuna and granola bar
Afternoon Snack: yogurt and apple
Dinner: something grilled and appropriately sized (sorry T-Bones and New Yorks) veggies and salad
I will blog next week about how the meals worked Monday-Friday, and why am I starting on Monday and not today. That is what I do, procrastinate.
The video below is me throwing a 50 yard pass because my boy Jeff Maynick said I couldn’t. While dunking a basketball is not remotely the same as throwing a 50 yard pass, it’s still super difficult. Not a lot of people think I will dunk, but I do.