Monday, March 21, 2011

The Shifter

Raise your hand if the first thing you think of when you read the title was an adult toy? (Authors note: my editor put in adult toy, I originally had “sex toy”, my editor is my mom aka THE JANE, you can see the dilemma) If you raised your hand you are not alone. All of my friends and family members have asked the same question in a variety of different ways: “the shifter, what is that? Some kind of adult toy?” , is not an adult toy as far as I can tell, unless you are into being punished, wait a minute, what kind of audience am I looking for?

The Shifter was invented by Jase Graber, a former collegiate athlete and certified trainer through National Academy of Sports Medicine. The Shifter is a machine that essentially trains athletes how to not sprain their ankles. There is no way I can explain the machine the way Jase and Bernie Darcy (Head Trainer for The Shifter) can, so I suggest you visit the website linked above and read about the studies done at Colorado State University and Arizona State University.

This isn’t my first experience with the Shifter however. Back in 2005, when I graduated from grad school, I wanted to become a sports writer for my day job as I worked on novels and screen plays at night (anyone seen that first novel by the way?). The most important lesson I took from grad school was that if you have a story that no one else has, grab it, write it, and run with it. Someone will eventually want to publish it. And, that is what I tried to do with the “Shifter” piece which got wait listed by the staff at The Republic. Well, life sometimes gets in the way and instead of pursuing a career as a writer (and never trying to re-submit the Shifter piece) I took a job with a start up called Doclopedia and five years later I am still working in health care. Please feel free to read what I wrote about the Shifter back in the day The Shifter

So, all of this being said, you know my story (if you read the blog and thank you if you do) I got married, got extremely out of shape and fat (honestly well on the way to be uber fat before that but what evvs), had some babies, started a documentary, had another baby, couldn’t afford to work out at the gym anymore, so I racked my brain for ideas to work out at home and to not quit documentary, and I thought of Bernie and the Shifter. Then I wrote the longest sentence possible.

I am four hour long sessions into the Shifter training, and it is beyond hard. I will put up some video with the next blog, but imagine continually shifting your weight back and forth, while using your entire core to keep your balance. Your brain is telling your body to go one way and you are telling your body to go the opposite way. Sounds confusing, right, it is.

This machine, if it does what Bernie and Jase claim it will do, will train me to never sprain my ankle again. I always seem to sprain my ankles, so the idea of this is amazing. Time will tell. Dunk continues, and next week we will have our biggest announcement yet, and it’s definitely not another pregnancy .

1 comment:

  1. Hope u hit your weight loss goals...I lost 35 lbs in 3 months last year and haven't put any of it back on so if you want my two cents on nutrition let me know...cheers.